Healthy Tacos!

Being a Taco lover is I made it a mission to find some healthier recipes. Restaurant tacos are exploding with sodium and often enveloped in fried tortillas. Using fresh ingredients to eliminate the sodium was easy but finding a substitute for that oily, crunchy shell not so much! Here is a list of my shell […]

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Coconut water: Is it all hype?

Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits. Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope this trend is here to stay! Loaded with antioxidants, aminoacids, enzymes, B-complex vitamins, vitamin C, […]

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Sweet Potato Toast

Sweet Potato Toast is healthy breakfast or snack that’s also gluten free, vegan, paleo and whole30. Tip: When buying the sweet potatoes try to pick large round ones. They’re easier to use and slice. Wash and Peel the potatoes Slice them 1/4 inch thick. Thicker won’t cook all the way through and thinner will fall […]

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