Gut Health Reset Salad- Post antibiotics

Ingredients: Makes 2 servings

2 large carrots, peeled into ribbons

4–5 mini bell peppers, thinly sliced

4 mini cucumbers, sliced into coins or half-moons

½ cup Cleveland Kimchi (or other raw probiotic kimchi)

2 Tbsp water

Directions

Dressing (Kimchi Purée)

In a blender, combine the kimchi and water. Blend until smooth, creating a probiotic-rich, tangy dressing. *add 1 tbsp of water at a time until you get the desired consistency

In a large bowl add all the veggies. Pour the dressing on top and mix well. Serve immediately

🌿 Health Benefits

Kimchi (fermented veggies): Provides probiotics to help repopulate beneficial gut bacteria after antibiotic use, supporting digestion, immunity, and mood regulation.

Carrot ribbons: Rich in beta-carotene (vitamin A precursor) to repair and nourish gut lining, plus fiber for healthy elimination.

Mini bell peppers: Packed with vitamin C to reduce inflammation and support immune defense while the gut microbiome rebuilds.

Mini cucumbers: Hydrating, mineral-rich, and soothing to the digestive tract; contain silica to support tissue repair.

This salad is designed as a reset meal post-antibiotics: the fiber acts as prebiotics, the kimchi brings probiotics, and the antioxidants/minerals calm inflammation and strengthen gut resilience.