Apple Pie Muffins (high fiber, no refined sugar)
•No refined sugar, high fiber, dairy free, high iron•
Ingredients: Makes 12
2 C Oats
8 dates
1/4 C avocado oil
1/4 C applesauce
1/4 C maple syrup
2 chopped apples
2 eggs
1 1/2 tsp baking soda
pinch of salt
1/2 tbsp ground cinnamon
Directions:
1. Preheat oven to 350F
2. Add all the ingredients to a blender except the apples. Blend until smooth
3. Fold the apples into the batter
4. Divide into 12 baking cups
5. Bake for 350F for 15-18 minutes
