Balanced School Lunches that are Allergen Friendly

1. Blueberry Muffin Power Box

Blueberry muffin-Abe’s

Yogurt sprinkled with cinnamon

Sliced strawberries

Mini banana + SunButter sandwiches (can also substitute granola butter for sunflower allergy)

Nutrition highlight: This box balances quick carbs (muffin + fruit) with protein and healthy fats from yogurt and SunButter, helping keep blood sugar steady and energy longer.

2. Chocolate Chip Muffin & Turkey Roll-Ups

Chocolate chip muffin – Abe’s

Apple slices – drizzle lemon juice on top to prevent browning

Turkey roll-ups

Mini cucumbers

Nutrition highlight: Lean protein (turkey) pairs with fiber from apple + cucumbers, while the muffin adds a fun treat — creating a balanced sweet-savory lunch.

3. Cornbread Southwest Sampler

Cornbread muffin -Abe’s

Black bean and corn salsa

Tortilla chips

Guacamole cup

Orange wedges

Nutrition highlight: Plant protein from black beans + healthy fats in guacamole support satiety, while oranges add vitamin C for immune support.

4. Vanilla Cupcake Celebration Box

Vanilla cupcake – Abe’s

Blueberries + kiwi

Mini slider on a pretzel roll (turkey, chicken, or veggie patty)

Raisins or banana chips

Nutrition highlight: A fun treat day box that still sneaks in antioxidants (blueberries, kiwi) and a protein source via the slider to balance sweetness.

5. Apple Cider Doughnut + Turkey Pretzel Sandwich

Apple cider doughnut -Abe’s

Turkey sandwich on pretzel roll

Quinoa veggie salad (or sunbutter and celery sticks)

Nutrition highlight: Protein from turkey and SunButter keeps this hearty box grounded, while the doughnut offers a festive touch. Quinoa adds fiber + magnesium.

6. Chocolate Muffin & Fruit Dip Box

Chocolate muffin – Abe’s

Sliced pears

Dairy-free yogurt dip with cinnamon

Roasted chickpeas

Nutrition highlight: Plant-based protein + fiber from chickpeas balance the natural sugars from fruit + muffin.

7. Blueberry Muffin & Chicken Bites

Blueberry muffin

Grilled chicken bites (cold)

Grapes Baby carrots with ranch dip (allergen-safe brand)

Nutrition highlight: Chicken boosts protein, while grapes and carrots add hydration and antioxidants.

8. Cornbread & BBQ Turkey Wraps

Cornbread muffin

Mini BBQ chicken wraps

Pineapple chunks

Cucumber slices

Nutrition highlight: The sweet + savory combo supports protein needs and digestive health with fiber-rich produce.

9. Apple Cider Doughnut Lunchable Remix

Apple cider doughnut

Crackers with Turkey pepperoni slices

Cheese cubes, vegan cheese or roasted chickpeas

Apple slices Nutrition highlight: A fun “Lunchable” style box with protein, fiber, and fruit to balance the sweet doughnut.

10. Chocolate Muffin & Hummus Box

Chocolate muffin

Celery + carrot sticks with hummus (sesame-free if needed)

Grapes

Roasted chicken roll-ups

Nutrition highlight: Protein + fiber from hummus and chicken help offset the sweet treat.

11. Blueberry Muffin Mediterranean Style

Blueberry muffin

Mini falafel bites (allergen-friendly)

Cucumber + tomato salad

Watermelon chunks

Nutrition highlight: Plant protein from falafel with hydrating produce + fruit make this a light but satisfying option.

12. Cornbread + Chili Dip

Cornbread muffin

Mini container of mild bean chili (kept warm in a thermos)

Side of apple slices

Bell pepper strips

Nutrition highlight: Chili provides hearty plant + animal protein plus fiber, while cornbread makes it fun and comforting.

13. Chocolate Chip Muffin “Breakfast for Lunch”

Chocolate chip muffin

Hard-boiled eggs (or allergen-free egg replacement bites if needed)

Blueberries

Mini hash brown patties (baked, allergy-safe brand)

Nutrition highlight: A balanced breakfast-style lunch with protein + fiber for energy and steady focus.

14.Roasted Chicken & Pasta Salad

Roasted chicken cubes

Allergen-free pasta salad with olive oil + veggies

Apple slices

Cucumber sticks

Nutrition highlight: Lean protein from chicken + complex carbs in pasta help with steady energy; olive oil adds healthy fats.

15. Mini Crescent Dogs

Hot dogs wrapped in crescent dough (baked)

Baby carrots with hummus or ranch dip

Grapes

Chocolate chip muffin

Nutrition highlight: A kid-favorite protein option paired with fruit and veggies to balance out the carbs.

16. SunButter & Jelly Sandwich

SunButter + jelly sandwich

Blueberry muffin

Celery sticks

Apple chips

Nutrition highlight: Plant protein + healthy fats from SunButter help balance the natural sugars in the muffin + fruit.

17. Veggie Taco Muffins with Guacamole

Savory veggie taco muffins

Guacamole cup

Tortilla chips

Orange wedges

Nutrition highlight: Fiber + healthy fats from avocado, plus veggies baked into muffins, keep this lunch nutrient-dense.

18.Turkey, Cucumber & Cheese Skewers

Skewers with turkey slices, cucumber rounds, and dairy-free cheese cubes

Vanilla cupcake

Baby tomatoes halved

Apple slices

Nutrition highlight: Easy finger food protein + produce combo; cupcake adds a fun sweet finish.

19.Chicken Nuggets & Watermelon Cubes

Chicken nuggets

Watermelon cubes

Cornbread muffin

Baby carrots

Nutrition highlight: Protein + hydration make this a summer-style lunch; fiber in carrots keeps digestion on track.

20. SunButter Banana Wraps

Allergen-free tortilla spread with SunButter and banana,rolled + sliced

Blueberry muffin

Snap peas

Raisins

Nutrition highlight: This wrap delivers plant protein, potassium, and healthy fats — a kid-friendly swap for PB&J.

21. Rotisserie Chicken & Sweet Potato Tots

Rotisserie chicken cubes Sweet potato tater tots (baked)

Chocolate muffin

Grapes or berries

Nutrition highlight: Hearty protein + fiber-rich carbs provide long-lasting energy; antioxidants from fruit round it out.

22. Chicken Wings with Beans & Rice

Baked chicken wings (light seasoning, served cold or room temp for lunchbox)

Side of brown rice + black beans

Apple slices

Cornbread muffin

Nutrition highlight: Wings + beans provide a double source of protein, while rice offers slow-burning carbs. Cornbread + apple bring balance with fiber and a touch of sweetness.

23. Chicken Fajita Wrap with Guacamole

Allergen-free tortilla stuffed with chicken strips + sautéed peppers/onions (mild fajita style)

Guacamole cup for dipping

Orange segments

Chocolate chip muffin

Nutrition highlight: Protein and fiber-rich wrap with healthy fats from avocado; oranges boost vitamin C to support immunity and help absorb iron from the chicken/veggies.

24.Turkey Sandwich & Berry Box

Turkey sandwich

Fresh mixed berries (blueberries, strawberries, raspberries)

Chocolate muffin

Snap peas or cucumber slices

Nutrition highlight: Classic protein + fiber combo with antioxidant-rich berries; muffin makes it feel like a treat while keeping balance.

25. Broccoli Tots & Chicken Bites Box

Broccoli tots (baked)

Grilled chicken bites or turkey meatballs (bite-sized for easy dipping)

Vanilla cupcake

Apple slices

Carrot sticks with allergen-friendly ranch or hummus