Flu Bombs

1 tea lemon balm bag

1 chamomile tea bag

1-2 tsp garlic infused honey (homemade recipe below)

1-2 inches fresh ginger sliced

2 slices fresh lemon

*Recipe for garlic infused honey: 1 C raw honey + 8-10 fresh garlic cloves, peeled and lightly crushed. Put the garlic in a glass jar. Cover it with the honey. Stir and then close the jar. Let sit at room temp for 12 hours then refrigerate it. Best used on day 3. But can last 1 month in the refrigerator.

Directions for the tea:

Heat 2 Cups water.

Add all the ingredients and steep for 5 minutes. And serve. Adults can have up to 2 Cups per day.

Check with you Dr first if you’re taking any medications as they may interfere with some of the ingredients. Leave ginger out if you’re experiencing diarrhea or vomiting. This drink does not replace electrolytes

**No honey for any child under 1 years old

**For kids chamomile tea, 1/2 tsp honey, 1/4 of a lemon slice, 1/4” of ginger in 2 C water. L

eave the ginger out if they’re experiencing diarrhea or vomiting. Check with your pediatrician if your child takes medication. This drink does not replace electrolytes

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