Name: Gut Healthy Apple Pie Overnight Oats
Prep time: 5 min
Ingredients: 2 Medium, apples (I used honeycrisp); 1 C Rolled oats, gluten free; 2 tbsp Chia seeds; 1 C Coconut Kefir; 2 Scoops Collagen peptides or vegan protein powder; 1 tsp Cinnamon; 1-2 tsp Pure maple syrup; 1/2 tbsp Granola butter, Sunflower butter or Nut butter

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Equipment

2 16oz Jars
1 Grater
1 Small bowl

Ingredients

2 Medium, apples (I used honeycrisp)
1 C Rolled oats, gluten free
2 tbsp Chia seeds
1 C Coconut Kefir I used coconut kefir for extra probiotics but you can also use dairy free milk. Coconut kefir is thicker so it does change the consistency to a more creamy one
2 Scoops Collagen peptides or vegan protein powder
1 tsp Cinnamon
1-2 tsp Pure maple syrup
1/2 tbsp Granola butter, Sunflower butter or Nut butter I wiped mine around the glass jars so I could eat it in scoops with my oats but you can also mix it directly into the oats

Instructions

Wash and dry your apples. Grate them over a small bowl so you collect all the juice. Skin on is best but if you can't tolerate the skin peeled is fine also
If you're using the granola butter (nut butter) you can either streak it across the jar like I did or add to the bottom of the jar
In each jar pour 1/2 C oats, 2 tbsp grated apple, 1 tbsp chia seeds, 21 scoop collagen peptides or protein powder, 1/2 tsp cinnamon and 1 tsp maple syrup. Mix until combined
Fill the jars with coconut kefir about 1/2 C per jar
Cover and refrigerate the jars overnight
When I'm ready to eat them I like to top mine with coconut whipped cream for extra healthy fats or coconut yogurt and a sprinkle of cinnamon

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Gut Healthy Apple Pie Overnight Oats