High Protein & High Fiber Meal Prep Taco Bowl
Top 9 Allergen Free
This recipe is flexible: You can substitute chicken or turkey for the beef. Substitute quinoa for rice or cauliflower rice for low carb
Ingredients: Makes 4 servings
1lb ground sirloin or lean ground beef
1 can black beans, rinsed and drained
2 small onions, diced and divided (one will be cooked with the meat the other is for the pico de gallo)
1 tbsp olive oil
4 tortillas
2 C cooked rice
2 C fire roasted corn, cooked or canned
1 pint tomatoes
1 1/2 tbsp fresh cilantro, minced
salt + pepper
1-2 tbsp low sodium taco seasoning of your choice
Directions:
- Preheat oven to 350F. Lightly grease the meal prep bowls with olive oil
- Insert one tortilla into each bowl and bake for 7-10 minutes or until it starts to brown
- While the tortillas are baking heat the olive oil in a skillet and cook 3-5 minutes until lightly golden. Add the ground beef and cook for 6-7 minutes. Add the beans and taco seasoning. Cook until all the excess fluid has dried
- To make pico de gallo mix one onion, cilantro, pinch of salt and pepper (jalapeños optional)
- Layer the taco bowl with rice, meat mixture, pico de gallo and corn
