Pre & Post Workout Snacks
25 Pre-Workout Snack Ideas
(Carbs + a little protein = fuel for energy)
Banana with sunflower seed butter
Rice cake with sliced strawberries
Oatmeal with maple syrup and hemp seeds
Dried mango and a handful of pumpkin seeds
Applesauce pouch with a few gluten-free pretzels
Gluten-free toast with mashed raspberries
Medjool dates stuffed with SunButter
Mini baked sweet potato with cinnamon
Coconut yogurt with pineapple
Plain Cheerios with almond-free milk
Apples with a sprinkle of sea salt
Gluten-free granola bar
Smoothie with banana, oats, and flax milk
Frozen grapes and a rice protein bite
Dried figs with a drizzle of honey
Warm quinoa with maple and blueberries
Cucumber slices and a rice cracker
Small portion of leftover jasmine rice
Gluten-free waffles with jam
Homemade protein cookie with oats
Dried apricots and a pinch of salt
Corn tortilla with mashed avocado
Low-sugar fruit smoothie with chia
A bowl of puffed millet cereal
Steamed plantains with coconut oil
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25 Post-Workout Snack Ideas
(Protein + carbs = muscle repair + recovery)
Smoothie with pea protein, banana, and blueberries
Allergen-free protein bar (like 88 Acres or NUFYX)
Chia pudding with hemp seeds and berries
Oats with protein powder, apple, and cinnamon
Brown rice cakes with SunButter and banana slices
Roasted chickpeas and fruit (if tolerated)
Rice pasta salad with veggies and olive oil
Turkey roll-ups with sweet potato mash
Protein shake with flax milk and mango
Quinoa with avocado and black beans
Rice paper rolls with veggies and sunflower seed dip
Dairy-free yogurt with gluten-free granola
Ground turkey and mashed potatoes
Protein bites made with oats and seeds
Tofu or tempeh (if tolerated) with rice and coconut aminos
Salmon (if tolerated) and steamed carrots
Protein pancakes made with oats and chia
Smoothie bowl topped with gluten-free granola
Turkey or chicken breast with jasmine rice
Mashed white beans with olive oil and crackers
Allergen-free cottage-style cheese (like Kite Hill ricotta) with pear
Gluten-free lentil soup and toast
Protein mug cake with cacao and oat flour
Coconut yogurt with pea protein and peaches
Gluten-free sandwich with protein and veggies
