Protein Blueberry Vanilla Upside down Cake

These protein cakes are so tasty! They’re a perfect late night snack!

Protein Blueberry Vanilla Upside-Down Cake Recipe

Introduction

Craving a sweet treat while staying on top of your fitness goals? This protein blueberry vanilla upside-down cake delivers all the delicious flavors of a classic upside-down cake, but with a protein-packed twist. It’s the perfect snack for anyone looking to increase their protein intake while enjoying a nutritious dessert. With fresh blueberries, a hint of vanilla, and a moist, fluffy texture, this cake is great for breakfast, post-workout recovery, or even a guilt-free dessert.

Let’s dive into how you can make this delightful, healthy, and protein-packed upside-down cake that’s sure to impress.

Ingredients: Makes 12, serving size 1

1 3/4 C gluten free oat flour

3/4 C coconut sugar or date sugar

1 tsp baking soda

1/2 tsp salt

1 or 2 serving collagen peptides (unflavored)* about 2 1/2 tablespoons

1 1/2 tsps vanilla extract

5 tbsp applesauce or avocado oil

1 tsp white or apple cider vinegar

1 1/4 C water

1 C Blueberries

Brown sugar for dusting

Directions:

1. Preheat oven to 350F. Prepare a 12 cup muffin pan by either greasing or using parchment paper slings or cups

2. Sprinkle a small amount of brown sugar at the bottom of each muffin cup. Spread it out so the entire bottom has a light dusting

3. Add the blueberries about 1 tbsp per cup. The entire bottom of the muffin cup should be covered in one layer of blueberries

4. In a mixing bowl combine the dry ingredients flour, salt, baking soda, protein powder and sugar first. Then add the wet ingredients and stir until combined

5. Pour about 1/4 C or more batter into each muffin cup.

6. Bake for 25 minutes.

7. Let the cakes cool and then flip them over and serve. Can store in the refrigerator up to 4 days.

Nutritional Benefits of This Protein Blueberry Vanilla Upside-Down Cake

Collagen provides amino acids that help support the structure of the gut lining, making it a simple way to add extra protein while supporting overall gut health. Paired with fiber-rich ingredients, this muffin is a balanced snack or breakfast that can help keep you full while nourishing your digestive system.