Roasted Grape PBJ Overnight Oats
Roasting grapes brings out the natural sweetness while preserving their fiber and polyphenols which helps supports a healthy gut microbiome. Red and purple grapes are especially rich in antioxidants that help reduce inflammation, while the fiber in the grape skins supports r3egular digestion and nourish beneficial gut bacteria. Paired with protein and healthy fats, roasted grapes make a delicious, blood-sugar friendly addition to your meal plan.
Roasted Grape PBJ Overnight Oats
Equipment
- 2 Jars with lids
- 1 Baking sheet
Ingredients
Roasted grapes
- 1 C Grapes
- 1 Pinch Cinnamon
- 1 tbsp Pure maple syrup
Overnight Oats
- 1 C Oats, gluten free
- 2 tbsp Chia seeds
- 1 C Coconut kefir (or milk of your choice) I used kefir for the gut health benefits and it's thicker so it makes the oats more creamy but you can use what you prefer
- 2 scoops Collagen peptides or vegan protein powder For blood sugar stability
- 1 tsp Cinnamon
- 1-2 tsp Pure maple syrup
- 1 tbsp Sunflower butter, nut butter or granola butter *I wiped mine on the side of the jar because I prefer eating it that way but you can also mix it directly into the oats
Instructions
- Preheat oven to 350F. Line a baking sheet with parchment paper. Spread the grapes out onto the pan. (you can remove the steams ahead of time or leave them on whatever is easier for you).
- Sprinkle the maple syrup and cinnamon over the grapes. Bake for about 40 minutes filliping half way.
- In the jars (optional) spread the nut butter onto the side of the jar, add the oats, chia seeds, roasted grapes, peptides, cinnamon, maple syrup and kefir milk in that order. Stir and cover. Refrigerate overnight
Notes
The roasted grapes taste just like jam but if you want extra you can always add chia jam
