Single Serve Protein Blueberry Crumble
Ingredients:
1 C Blueberries
1/2 tsp cornstarch
1/3 C Oats (gluten free)
1 scoop protein powder-I use rice or pea protein
1/2 tsp cinnamon
1/2 tsp maple syrup or honey
2 tbsp water
Pinch of salt
Directions:
1. In a microwave safe bowl add the blueberries and squash them with a fork. Then add the cornstarch and mix well. Microwave for 1 minute
2. In a second bowl mix the oats, protein powder, cinnamon, maple syrup, salt and water (make sure the water is added last) Mix until it forms a crumbly texture. The oats should look wet but you don’t want any excess fluid. You can add more water if you need it.
3. Pour the oats mixture on top of the blueberries and microwave for 1 minute. Let cool for a few minutes before eating
Thanks!!! Trying this tonight. Looks amazing!
Love anything blueberry! This was so easy to make and it’s delicious. I topped with a little almond milk yogurt.
Domenique, this sounds so yummy! Is there a way we can print out your recipes?
I’m so glad I found you😀
Hi Kathy! The website is under construction right now! You should have the ability to print soon. Thank you!
What amount is 1 scoop of protein powder? 1 Tbsp?
The amount is different for every brand. 1 scoop of a concentrated powder might only be a tbsp but a less concentrated might be 1/4 C. Protein powders vary in grams of protein. Usually 20-30g per serving. By saying 2 scoops the idea is you will have at the least 40g of protein in the dish. So that’s why I can’t say tablespoon etc because it’s not accurate for every protein powder
This is easy and delicious! Thank you
So happy you liked it!!
Do you have a protein powder you recommend for this?
I use Truvani because it’s dairy free and doesn’t have any fillers
What protein powder do you like to use? I have not found any that I like.
I’ve been using Truvani which is dairy free
I want to try this recipe, but I was wondering if there is anything I can substitute for the protein powder??
Hi! You can just leave it out and the recipe will still work
I have made this several times. I have made it with just blueberries and also with a mix of blueberries and raspberries. Each time this is so good. I even have it for breakfast sometimes and I add a tablespoon of ground flaxseed to the topping to add more fiber. Will definitely continue to make this and I have even shared the recipe with friends.
Thank you so much for the feedback! Makes me so happy to hear that you’re enjoying it!