Sundried tomato & Chicken Meal Prep
About 350 calories and 40g of protein!
Ingredients: Per bowl
3 tbsp rice or orzo
2 tbsp tomato sauce
1 tbsp sundried tomatoes
1/4 C low sodium chicken broth
1/4 C frozen or fresh spinach, the frozen spinach is easier
5 oz of chopped chicken breast
Directions:
1. Pre heat oven to 350F
2. Add all the ingredients to an oven safe container (linked mine below)
3. Mix
4. Bake for 40-50 minutes until all the rice is cooked and the liquid is gone
