Avocado Wellness Smoothie
1/2 Avocado
1/4 C Mango chunks, frozen
1 C Spinach, fresh
1 Banana fresh or frozen
1 Scoop protein powder (I use pea protein)
1 tbsp hemp seeds
1 C Plant based milk (I use Oat milk)
1 tsp Maca powder
Hemp seeds help lower your risk of heart disease and alleviate constipation. They contain antioxidants, healthy fatty acids, vitamins and minerals
Maca powder helps keep your metabolism on track with high levels of iron and iodine. It’s believed to help increase libido and fertility. It’s also rich in potassium, calcium, amino acids, vitamins and minerals
