Insulin Resistance Friendly Yogurt Bowl

3/4 cup unsweetened high-protein yogurt
(coconut or dairy—aim for ≥15g protein total in bowl)

1/2 cup blueberries

1/4 cup raspberries

2 tbsp collagen peptides (optional)

1 scoop clean protein powder (if yogurt is low protein)

1 tbsp almond butter OR tigernut butter (nut-free option)

1 tbsp hemp hearts (op

1/2 tsp cinnamon

1/2 tsp vanilla

extract pinch of sea salt