2 Minute Pumpkin Protein Cake

Ingredients: Makes 1 serving

3 tbsp all purpose or self rising flour

1-2 tbsp protein powder* optional

1/2 tsp baking powder

1/2 tsp cinnamon

1-2 tbsp coconut sugar, granulated sugar or maple syrup

1/8 tsp salt

1 egg

1/2 tsp vanilla

1/4 C pumpkin puree

1 tbsp applesauce or coconut oil

2 tbsp chocolate chips

Directions:

1. Mix all of the dry ingredients together

2. Add all the wet ingredients to the dry and mix well. Add the chocolate chips last

3. Pour into a microwave safe ramekin

4. Microwave for two minutes

+Optional: top with whipped cream or yogurt