Beef & Mac: One Pan Meal
Family friendly, healthy, high protein, dairy-free and gluten-free optional dinner ready in less than 30 minutes. Also this dinner packs 6 vegetables! And if your kids turn down any plate with visible vegetables you can purée these veggies in the tomato sauce and it will be our little secret 🤫
Ingredients: Makes 4 adult servings
2 C Pasta (use banza or gluten free Jovial brown rice based pasta )
2 C Chicken broth Kitchen basics is my favorite
2 C Tomato sauce
1 Onion, diced
1 Zucchini, diced
4 Carrots, diced
1 lb of ground beef or turkey
1 tsp Salt
1/2 tsp Pepper
1 tsp Paprika
1 tsp Chili powder
2 tbsp Olive oil
1 clove garlic, minced
3 C Spinach
Directions:
1. In a large skillet heat the olive oil. Add the onion, garlic, zucchini and carrots. Cook 5-7 minutes until tender and starting to brown
2. Add the beef and seasonings and cook until browned
3. Add the broth, tomato sauce and macaroni and cook covered for 15 minutes.
4. Add the spinach and let the pot simmer another 3-5 minutes until the spinach has wilted and serve!
#healthyfamilydinner #weeknightdinner #onepandinner #kidfriendlydinner #highproteindinner #dairyfreerecipe #glutenfreerecipe
Love this recipe! Can you make the writing on the recipe darker? It’s very hard to read. Thank you!