Electrolyte Frozen Lemonade
Electrolyte Frozen Lemonade
Equipment
- 1 Blender
Ingredients
- 1 ` C Ice
- 3/4 C Coconut water
- 1 Packet Creatine, I used Sunwarrior lemonade flavor
- 1/2 C Frozen pineapple or mango
- 1-2 tsp Honey, adjust to taste
- 1 pinch Salt
- *If you're drinking this without a meal I suggest adding unflavored collagen powder or protein powder to prevent a blood sugar spike
Instructions
- Add all the ingredients to a blender and combine until smooth. Pour into a glass and enjoy immediately
