Healthier Starbucks Holiday Menu

15 Healthier Holiday Starbucks Drinks

Iced coffee or blonde roast with non-dairy milk and one pump of holiday syrup (sugar-cookie, peppermint, etc.)

Tall holiday latte (hot or iced) with almond, soy, or oat milk, only 1 pump syrup, and no whipped cream

Cran-Merry Orange Refresher (one of the lower-sugar holiday options)

Iced Sugar Cookie Almondmilk Latte (lighter holiday pick) Steamed non-fat milk + espresso + 1 pump sugar-cookie or chestnut-praline syrup + cinnamon on top (skip whip)

Hot or iced Americano with a splash of non-dairy milk + 1 pump holiday syrup “Light” holiday beverage using oat or almond milk and spice dusting instead of syrup Cold brew with coconut milk + 1 pump gingerbread or chestnut-praline syrup, no whipped cream Holiday Refresher (without lemonade) made with coconut or almond milk if available

Hot herbal or holiday-blend tea with steamed almond or oat milk + cinnamon

Decaf espresso + half non-fat milk + half almond milk + 1 pump sugar-free vanilla + cinnamon dusting

Tall festive latte with only 1 pump syrup, non-dairy milk, no whipped cream or topping Iced espresso with a splash of oat milk + 1 pump peppermint syrup + ice

Plain brewed Holiday Blend coffee with a splash of milk and no syrup

Steamed soy milk + 1 pump caramel or chestnut-praline syrup + cinnamon (short size)

Tips to Keep Them Cleaner:

Ask for 1 pump of syrup instead of 3–4 (cuts ~15 g sugar).

Choose non-dairy or non-fat milk.

Skip whipped cream and drizzle toppings. Order tall or short sizes.

Add cinnamon, nutmeg, or cocoa powder instead of flavored syrup.