High Protein Smoked Salmon Toast

Creamy avocado toast gets a serious upgrade with Ducktrap Smoked Salmon, especially when finished with briny capers and tangy pickled red onions. The richness of the avocado pairs perfectly with Ducktrap’s slow-smoked, silky salmon, while the acidity from the capers and onions cuts through the fat and brightens every bite. It’s the kind of balance that feels restaurant-worthy but is incredibly easy to make at home—bold, fresh, and deeply satisfying.

Beyond flavor, this combination is a nutritional win. Smoked salmon provides high-quality protein and omega-3 fatty acids that support brain health, hormones, and satiety, while avocado adds fiber and heart-healthy fats that help stabilize blood sugar. The capers and pickled onions don’t just add punch—they stimulate digestion and make the dish feel lighter and more dynamic. Together, this toast delivers sustained energy, serious flavor, and a breakfast (or lunch) that truly works with your body.

I choose Ducktrap Smoked Salmon because the quality is consistently exceptional—from the clean ingredients to the slow-smoking process that gives the salmon its delicate, never-overpowering flavor. It’s one of those brands you can trust to deliver both taste and nutrition, which matters when you’re building simple meals around high-quality protein. Plus, Ducktrap is easy to find at local grocery stores nationwide, so this isn’t a “special occasion” ingredient—it’s something you can realistically keep in your fridge and reach for when you want a quick, nourishing meal that still feels elevated.

2 Slices bread of your choice, toasted

1/2 Avocado, smeared of the bread

optional: Herby, dairy free cream cheese: I mixed plain cream cheese with dill and parsley

Thinly sliced cucumbers

2-4oz of smoked salmon

Pickled red onions

Capers

Parsley

Sprinkle salt and pepper