PMS Jars: Food for your Mood

Cravings Jar: Cherries, Red Grapes, Dark Chocolate

During your period, cravings often spike due to shifting hormones and drops in serotonin and magnesium. Cherries and red grapes are naturally sweet, hydrating, and rich in antioxidants that support blood sugar stability—helping reduce the urge to binge on refined sugar. Dark chocolate (85% or higher) is a powerful ally too—it contains magnesium, which can ease cramps and calm the nervous system, while also triggering the release of feel-good endorphins. Together, this trio satisfies sweet cravings while actually supporting your body’s needs during your cycle.

Bloat Jar: Pineapple, Kiwi, Lime juice

Pineapple, kiwi, and lime juice are a powerful trio for beating period bloating. Pineapple contains bromelain, an enzyme that supports digestion and reduces inflammation, while kiwi is packed with fiber and actinidin—another enzyme that helps break down protein and ease constipation. Lime juice adds a burst of vitamin C and stimulates digestive enzymes, helping to flush out excess water and support liver detox. Together, they gently support your gut and reduce the puffiness and discomfort that often comes with your cycle.

Moody Jar: Blueberries, Coconut yogurt, Goji Berries

Blueberries, coconut yogurt, and goji berries are a nourishing combo to help stabilize your mood during your period. Blueberries are rich in antioxidants and anthocyanins, which support brain health and reduce inflammation linked to mood swings. Coconut yogurt provides healthy fats and probiotics that nourish your gut—where much of your serotonin is produced—helping to regulate mood from the inside out. Goji berries add natural sweetness along with adaptogenic compounds that support the adrenal system and promote a sense of calm. Together, they make a feel-good, hormone-supportive snack that works with your body, not against it.

Hormone Support Jar: Green Apples & Raspberries

Green apples and raspberries are powerful hormone-supportive foods to include during your period. Green apples are high in fiber, especially pectin, which helps your body eliminate excess estrogen—key for reducing PMS symptoms like mood swings and bloating. Raspberries are rich in antioxidants and phytonutrients that support detox pathways and reduce inflammation. Together, they help regulate blood sugar, promote hormonal balance, and provide a light, refreshing source of nourishment when your body needs extra support during your cycle.