Single-Serve Blueberry Protein Muffin in a Mug Recipe

Sometimes you just need a quick—but still healthy—treat, but you don’t want to end up with a large batch of something that will linger on your counter for days. But baking one single item can feel not only difficult but silly. When the craving hits, you need to have this Single-Serve Blueberry Protein Muffin recipe in your back pocket. Easy to make and full of good-for-you ingredients, this single-serve blueberry protein muffin is the perfect thing to make when you’re looking for a quick breakfast or afternoon snack.

Plus, it’s dairy-free, gluten-free, and free from the top 9 allergens, making it a great choice for people with the most common dietary restrictions. And because it cooks in the microwave, you won’t have to feel guilty or silly for turning the oven on for just one muffin. A win-win if I’ve ever heard one.

Why You’ll Love This Single-Serve Blueberry Protein Muffin Recipe

Because this blueberry protein muffin recipe uses ingredients like gluten-free oat flour, fresh juicy blueberries, maple syrup, and high-quality protein powder, it’s both nutritious and delicious.

The oat flour and protein powder help keep you feeling full for longer, while the blueberries and maple syrup give the muffin a little bit of natural sweetness. And since this is a single serving recipe that yields only one muffin, you don’t have to worry about portion control (though you can, of course, scale up the recipe to make a few muffins at a time—a great way to meal prep your breakfast for the week!).

• Plenty of Protein: Because this blueberry protein muffin contains both protein powder and oat flour, it can help power your day, keeping you feeling fuller for longer. 
• Allergies? No Problem: Whether you have a common allergy or just try to avoid foods containing dairy or gluten, this muffin recipe has you covered. It’s made with oat flour instead of all-purpose flour or another wheat flour and uses plant-based milk instead of dairy. As long as you’re using gluten-free oat flour and vegan protein powder, it’s free from the top 9 most common allergens: eggs, peanuts, tree nuts, fish, shellfish, dairy, gluten, soy, and sesame. 
• Quick and Easy: Because everything comes together in under 5 minutes, this mug muffin is the perfect option for busy mornings or an energy booster for hectic afternoons.

Ingredients (Makes 1 serving)

• ¼ cup gluten-free oat flour
• ½ teaspoon baking powder
• 1 tablespoon protein powder (vegan vanilla protein powder or unflavored protein powder, not whey protein powder)
• 3 tablespoon milk of your choice (almond milk, soy, oat, or coconut)
• 1 tablespoon maple syrup
• ¼ cup fresh blueberries

Instructions

1. Mix the dry ingredients: In a microwave-safe ramekin or mug, combine the oat flour, baking powder, and protein powder. Stir well to ensure the baking powder is evenly distributed.
2. Add the wet ingredients: Pour in the milk and maple syrup. Stir until the mixture is smooth and lump-free.
3. Stir in the blueberries: Gently fold in the blueberries, leaving a few to sprinkle on top for extra visual appeal.
4. Microwave the muffin to cook: Microwave on high for about 1 minute and 20 seconds, or until the sides of the muffin pull away from the mug and the top is set. Cooking time may vary slightly based on your microwave.
5. Eat: Let it cool slightly, then serve.

Variation

• To make banana protein muffins, swap the fresh blueberries for mashed banana.

Meal Prep Tip

• If you want to mix up several of these mug muffins in anticipation of busy mornings (or just times when blueberries are out of season!), you can either make this single serve recipe or scale up the ingredients and bake a batch in a muffin pan. Once they’re done, let them cool on a wire rack, then store them in a single layer in a freezer bag or airtight container and freeze for up to 3 months. When you’re ready to eat your muffins, pull them from the freezer and either thaw them overnight in the refrigerator or pop one in the oven or microwave to gently warm.

Frequently Asked Questions (FAQs)

Do I have to use fresh blueberries or will frozen work?

Frozen blueberries work just as well as fresh in this healthy blueberry muffin. For best results and to make sure everything bakes up as it should, slightly thaw your frozen blueberries and pat them dry to remove excess moisture before folding them into the muffin batter.

What is a good substitute for maple syrup?

Instead of using maple syrup, you can use honey or agave in this recipe if you’d like. They’ll both give you a similar sweetness level.

I don’t want to microwave this single-serve blueberry protein muffin. Can I bake it instead?

Definitely! Preheat your oven to 350 degrees F and bake your muffin in an oven-safe dish until the top is golden brown and a toothpick inserted into the center of the muffin comes out clean.

Blueberry protein muffins are the perfect, most delicious, and healthy way to start your day, but they’re also good at any time of day. Whip one up for a quick snack or even for a post-dinner sweet treat. The simple ingredients in this recipe combine to make a delicious blueberry muffin you’ll feel good about eating, all in under 5 minutes. The whole family is sure to love these healthy protein blueberry muffins.