Anti-inflammatory Berry Bars

• 1-2 Ripe Bananas (1 large or 2 small)
• 2 1/2 C Berries (if using frozen you must defrost and simmer first to drain the excess water about 8 minutes) I used a mix of blueberry, raspberry and blackberry
• 2 C Oats, must be certified gluten free and organic to be considered anti-inflammatory
• 2 C Almond milk, nut milk or oat milk that doesn't contain sunflower oil or gums. Rice milk will also work. Organic is best
• 2 tsp Pure vanilla extract
• 1 tsp Ground cinnamon
• 1/4 C Pure maple syrup
• 1/4 C Applesauce (unsweetened) or 1 egg beaten
• 1 tsp Baking powder

Optional protein

• 1-2 Scoops Vegan protein powder, preferably a naked pea protein with no fillers