High Protein Single Serve Apple Cinnamon Quinoa Bakes
Ingredients for 1 serving:
1/2 C quinoa flakes
1 large egg, I like pasture raised
1/2 C milk of your choice
1 tbsp pure maple syrup
1 tsp vanilla extract
1 tsp cinnamon
1/2 C diced apple
1 C yogurt of your choice *About 50% of the protein will be coming from the yogurt here are some options: Dairy free yogurt that’s mixed with a scoop of protein powder, dairy free yogurt that has protein already in it like Siggi’s. or if you’re not dairy free the high protein yogurt of your choice.
Directions:
- Preheat oven to 350F. Prepare a 7ox ramekin (Link to the one I use)
- In the ramekin add quinoa flakes, maple syrup, vanilla and cinnamon.
- Beat the egg in a separate bowl and add it to the ramekin
- Add the milk and stir until everything is combined
- Top with the chopped apples
- Bake for 25-30 minutes until a toothpick comes out clean.
- Allow the ramekin to cool for 20 minutes. Serve with 1 C yogurt and a sprinkle of cinnamon. You could also add pumpkin seeds for extra nutrients
