Mini Protein Pancake Muffins
Mini Protein Pancake Muffins
Equipment
- 1 mini muffin tray
- 1 Mixing bowl
- 24 mini muffin liners-optional
Ingredients
Muffins (3 ingredient method)
- 2 C Pancake mix of your choice (if you don't have on you like I included ingredients to make a dairy and gluten free pancake mix below Prepare the mix with liquid according to the directions
- 1/2 C Vegan protein powder, I used Just Ingredients Brand
Toppings
- Mini chocolate chips, I used Enjoy Life they're dairy free
- Diced strawberries or blueberries
To make pancake mix from scratch- Dairy, Egg and Gluten free
- 2 C Oat flour, certified gluten free
- 2 tsp Baking powder
- 1/4 tsp Salt
- 2 tbsp Coconut sugar or date sugar or sugar of your choice
- 1/4 C Coconut oil, avocado oil or melted vegan butter
- 1 tsp Pure vanilla extract
- 1 tbsp Apple cider vinegar
- 1 1/2 C Dairy free milk *if you decide not to use protein reduce the milk by 1/4 of a cup
- 1/2 C Vegan protein powder
Instructions
- Pre heat oven to 350F
- *If using pre-made pancake mix-In a mixing bowl add the pancake mix and protein powder. Add the amount o liquid recommended on the pancake box and up to 1/4 more of liquid as needed until you get the right consistency
- *If you're making pancake batter from scratch- add all the dry ingredients (oat flour, baking powder, salt and coconut sugar) to a bowl and mix. Then add the oil, vanilla, vinegar and milk. Mix until combined and let the mixture sit for 5 minutes
- Pour about 1/8 C of batter into each mini muffin well.
- Add your toppings
- Bake for 12-15 minutes
