One Pan Thai Chili Chicken

Ingredients: Makes 4 servings

1 1/2lbs chicken breast, cubed

1/2 C all purpose flour or gluten free 1:1

1 tsp ground ginger

1 pinch salt and pepper

2 bell peppers

1 medium yellow onion or 2 shallots

3 green onions sliced

4 tbsp olive oil

Sauce ingredients:

1/2 C sweet chili sauce (I used Gramma’s brand)

1/3 C low sodium soy sauce

1/2 C apple juice

1/4 C rice vinegar

1 tbsp ketchup

2 cloves garlic minced

*Optional serve with rice, quinoa or cauliflower rice

Directions:

1. In a small mixing bowl combine all the sauce ingredients and whisk them together and set aside

2. In a mixing bowl combine the flour, salt, pepper and ground ginger. Dredge the chicken through it until coated

2. Heat 2 tbsp of olive oil in a large pan on medium high. Add the chicken and cook until golden brown about 5-7 minutes. Then set the chicken aside on a separate plate

3. In the same pan add two more tbsp of olive oil and all the vegetables. Cook about 7 minutes until the onions are soft and lightly caramelized.

4. Return the chicken to the pan and pour the sauce over top. Allow the mixture to cook for 5-8 minutes until the sauce has thickened

5. Serve with rice or carb of your choice and diced green onions on top