High Protein Crispy Rice Bowl
High Protein Crispy Rice Bowl
Crispy rice bowl that has over 40g of protein and takes only 5 minutes to prepare!
Equipment
- 1 skillet
- 1 bowl
Ingredients
- 3/4 C Cooked rice 1 day old works best
- 1 tbsp Toasted sesame oil or oil of your choice
- 1 pinch Salt
For the Tuna
- 1 5oz can Safe Catch Wild Elite Pure Tuna Lowest mercury of any brand and now available at Costco to buy in bulk!
- 1 tbsp Spicy mayo
- 1 tsp Coconut aminos or tamari or soy sauce Low sodium
- 1/2 tsp Lime Juice
For the Bowl
- 1-2 stalks Green onion sliced
- 1/4 C English cucumber diced
- 1/4 C Pickled red cabbage optional
- 1 tbsp Sushi ginger optional
- 1/2 Avocado optional
Instructions
- In a small skillet heat the sesame oil. Place the rice on top and let it sit 3-5 minutes without stirring so the bottom crisps
- While the rice is cooking prepare the tuna. Drain the water from the can. In a small bowl mix the tuna, mayo, coconut aminos and lime juice until combined.
- Assemble the bowl. Layer the rice, tuna, cucumber, pickled cabbage and ginger. I added extra spicy mayo on top and then sprinkled sliced green onion on top
Notes
