1/2 Banana, 1 protein yogurt, 1 tbsp pumpkin seeds, 1/4 C blueberries, sprinkle of cinnamon and drizzle of honey : Quick carbs from banana, blueberries, and honey for fast energy Protein from yogurt to support muscles Healthy fats + minerals from pumpkin seeds for endurance and recovery Antioxidants + cinnamon to reduce inflammation and keep energy steady
Apple slices + almond butter – Fast carbs from apple with healthy fats and protein for steady energy.
Rice cakes + turkey slices – Easy-digesting carbs plus lean protein to fuel and protect muscles.
Oatmeal with berries – Slow-release carbs and antioxidants for sustained energy and recovery.
Whole-grain toast + avocado – Complex carbs and healthy fats to keep energy levels steady.
