Method

Pre & Post Workout Snacks

Hidden Veggie Muffins

PMS Jars: Food for your Mood

Balanced Breakfast Boxes

Sundried tomato & Chicken Meal Prep

50 Healthy Crackers Snack Ideas

Anti-inflammatory Mediterranean Cowboy Caviar

High Protein Chocolate Pudding Cake

Italian Sub Brushcetta

No Bake Cortisol Cookies

High Protein, Gut Friendly Lunch Ideas

No Bake Protein Cheesecake Jars

Blood Sugar Balancing Hot Chocolate

2-Minute Vegan Apple Crumble Recipe (Single Serving)

Bruschetta Chicken & Pesto Orzo• Meal Prep

Anti-inflammatory Smoothie

Gut Healthy Pumpkin Pie Overnight Oats

2 Minute Blueberry Oat Mug Cake

Anti-Inflammatory Sheet Pan Gnocchi

Turkey Teriyaki Meal Prep

SHEET PAN STICKY GINGER CHICKEN & BROCCOLI

Green Goddess Sheet Pan Chicken

Sheet Pan Pesto Gnocchi & Veggies

Sheet Pan Gnocchi & Sausage

2 Minute Meal Prep: Mexican Chicken Salad

15 Minute Korean Beef Bowl

15 Minute Anti-Inflammatory Chicken Bruschetta Pasta

15 Minute Chicken & Broccoli

20 Minute Honey Garlic Chicken

20 Minute Crispy Orange Beef

20 Minute Sausage & Orzo Pasta

20 Minute Crispy Lemon Chicken