30 Minutes or less

Honey Garlic Stir Fry

High Protein Chocolate Mug Cake

Turkey Teriyaki

2 Minute Protein Banana Bread

High Protein Baked Dumplings

Sizzling Spicy Noodles

One Pan Taco Skillet with extra veggies!

Gluten Free Gnocchi Sausage and Brussels

Balanced Bite Cups

20 Minute Honey Garlic Beef Stir-fry

No Bake Protein Bars, Gluten & Dairy Free

Gut Health Reset Salad- Post antibiotics

Sticky-Savory Sheet Pan Chicken

Buffalo Chicken Smash Tacos with Ranch Slaw

Crispy Orange Chicken

Rainbow Dumpling Bowl

One Pot Chili Beef & Mac, Dairy & Gluten Free

High Protein & High Fiber Meal Prep Taco Bowl

One Pot Marry Me Chicken & Rice

Anti-inflammatory Mediterranean Cowboy Caviar

High Protein Chocolate Pudding Cake

No Bake Cortisol Cookies

Gut Healthy Fruit Salad

High Protein, Gut Friendly Lunch Ideas

2-Minute Vegan Apple Crumble Recipe (Single Serving)

Turkey Teriyaki Meal Prep

2 Minute Meal Prep: Mexican Chicken Salad

15 Minute Korean Beef Bowl

15 Minute Anti-Inflammatory Chicken Bruschetta Pasta

15 Minute Chicken & Broccoli

20 Minute Honey Garlic Chicken

20 Minute Crispy Orange Beef